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Consciousness Permeates Matter
If you have ever practiced yoga – really practiced and worked hard, the “matter” of your physical body will be re-shaped. This is something that happens with intention. When you step on to the mat...
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One More Time
What keeps you going in your yoga practice? For me it is habit and something else. It depends on the day. Some days I cannot wait to do a practice because I feel good and I know afterwards I will...
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Working Towards Breakthrough? Expect a Breakdown.
This week I am stepping up my self care. I realize that by practicing self care only on my day off, it isn’t enough. I squeeze in so much on my “work” days that on my “rest” days, I am too wiped out...
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No Excuses
Last week I injured my finger and thought I wouldn’t be able to do yoga for at least a week. Of course I taught the very next morning. I led my class through a joint freeing series, a very gentle...
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What’s Right With the World?
I have been reading yoga posts lately that talk about what’s wrong with the world, our culture, yoga teachers, yoga business, etc. I wonder why there is this sudden surge of negativity? Have we...
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Small Steps Daily, Big Difference
Practice. The biggest thing I can leave you with at the end of this 365 day challenge, is practice. Many of us think that we have to practice our meditation for an hour all at once or we aren’t...
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108 Sun Salutations
It’s Winter Solstice and traditionally some yogis practice 108 Sun salutations on the solstice. Last night myself and 5 other women met by candlelight at the studio and silently flowed through 108 in...
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Rising Above Anger
Anger, too much thinking, withdrawing your presence from the one your with…it is all the same. You are not being present. I teach yoga for some individuals and group classes both. When I am with my...
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Bad-ass
“God gives us only what we can handle. Apparently God thinks I’m a bad-ass.” – quote found on Facebook. When life throws a double whammy at us, what can we do? We turn to our practices to sustain us...
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Still Committed -Seeing Through It
“In learning about love there are many mistakes you can potentially make. But the only real mistake is to accept your own hearts closing. Sometimes you may fall down in tears over the behavior of...
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